Pop Up Yoga - Monday 6:45 at Dominion Cross Fit

October 29, 2018
6:45 PM - 8:00 PM

Hot Asana's studio may be flooded, but this is our opportunity to share yoga at other locations around the River District and in other areas of our community! Monday 10/29 at 6:45pm, please join Leslie Barksdale, certified 200-hour yoga instructor for a 75 minute, beginner-friendly, vinyasa yoga class at Dominion Cross Fit at 308 Court in downtown Danville. All levels and abilities are welcome. Class is open to beginners and experienced yogis alike. Modifications and options make the class appropriately "doable" or challenging, depending on your current health and goals for strength, flexibility and focus. Class is unheated, so no excuses! Grab a yoga mat and a bottle of water, and let's flow! Please arrive a few minutes early to park and check-in. Free street parking. Class is $10 per person or $8 with Averett ID, or use one of your Hot Asana class passes. Just show up or sign up early on the MindBody app. What to bring: Bring a mat if you have one. Bring a bottle of water. Bring cash or card to pay for class. We can also use your credit card on file if you are have an online account with Hot Asana. You are welcome to bring your own yoga blocks, bolster or strap for your personal use in class. These are not require but do make it easier to modify your practice. Thank you to Jeremy Clifton and our friends at Dominion Cross Fit for inviting us to host a class in your awesome space!

Dominion CrossFit, 308 Court Street, Danville, VA 24541