Yin & Zen

January 27, 2019
6:00 PM - 7:00 PM

Join Lauren M for a special Sunday 6pm yin yoga practice. As we settle into stillness through holding yin yoga poses, Lauren will guide us through a metta meditation. What is a metta meditation? Also called loving-kindness meditation, metta is the simple practice of directing well-wishes towards other people. Beginner-friendly class.

Firefly Yoga, 310 Main Street, Danville, VA 24541