Events - Saturday, February 16

Flow to Restorative

February 16, 2019
12:30 PM - 2:30 PM

Need a rest? We all do. Join us for our Flow to Restorative Yoga led by Sarah Neighbors. The main focus of this class is to relax and tap into your parasympathetic nervous system. Be FIRST we will move. This class is designed to get all the fidgets out of the way first with a dynamic vinyasa flow that will allow the come down to restorative yoga so much sweeter. You will be led through a series of restorative postures supported by blankets, cushions, and blocks to get you to that ideal place of rest and digest. With our busy lives, it's important to reduce stress and learn the art of relaxation to create balance in our lives. Restorative is a great addition to any workout routine or lifestyle.

MSAC Dandelion

February 16, 2019
2:00 PM - 4:00 PM

Come paint a whimsical dandelion on 11x14 canvas with Sheri Turner. Register here!

To save the eventbrite fee, you may register & pay cash in the shop by Feb 13.