Events - Sunday, October 15

Run & Release

October 15, 2017
1:00 PM - 2:30 PM

Run and Release is a 90-minute class that will start with an invigorating warmup, refreshing run, jog, or walk along the Riverwalk Trail led by Leslie Barksdale. It will finish up at Hot Asana Studio with a rejuvenating Yin Yoga practice to release those tight muscles led by Jesse Watkins. This class is perfect for runners, athletes, and yogi’s alike who want to enhance their body, mind, and breath connection. Class is open to ALL levels of students so lace up your shoes, grab your mat, and join Leslie and Jesse for Run and Release. * All levels welcome * Regular Class Price