Events - Sunday, February 10
Prenatal Yoga 5-week series
February 10, 2019
2:30 PM - 3:30 PM
Open to pregnant women and mamas at any stage of motherhood. This gentle yoga practice teaches you ways to adjust to the changing needs of your body during pregnancy and after. With even a few practices, you will learn movements and breathing techniques to decrease common discomforts of pregnancy (such as low back pain, swelling of feet and ankles, and anxiety). With consistent practice, you will increase full-body flexibility and stability, including strengthening the pelvic floor muscles.
Gentle Yoga to Yoga Nidra
February 10, 2019
6:00 PM - 7:30 PM
Yoga nidra, or "yogic sleep", is a powerful meditation technique. The practitioner lies comfortably in savanna, or any other relaxing position, and is walked through a systematic meditation focusing on complete relaxation. This class will begin with gentle yoga using cushions and blankets and eases you right into the bliss of yoga nidra. Definitely a must-try class!!